Vegan Diet Reduces Risk of Arthritis, Heart Attack and Stroke. Natural. News Researchers from the Karolinska Institute in Stockholm, Sweden, have published a study in the journal Arthritis Research and Therapy showing that eating a vegan, gluten free diet may reduce the risk of heart attacks and strokes in rheumatoid arthritis patients, as well as reducing the severity of the disease. Rheumatoid arthritis is considered a significant risk factor for cardiovascular disease. The researchers studied 6. Before I get into the details of the raw vegan diet, its important to understand that our bodies are complex biological machines, and the food we eat is the fuel. If you eat a plantbased diet, you dont get an automatic getoutofheartdiseasefree card. Theres definitely such a thing as vegan junk food. But a new. Lewis Hamilton is going vegan. The threetime Formula 1 world champion announced he was taking up the plantbased diet before the Singapore Grand Prix earlier this. Thirty eight of the adults were placed on a vegan, gluten free diet in which carbohydrates provided 6. A vegan diet is one free of any animal products, including flesh, dairy and eggs. In addition to omitting animal products, the study participants also eschewed gluten, a protein found in wheat, barley, oats and rye. Instead, participants in the vegan, gluten free group began with a one day, low energy diet of berry juice and broth. Starting on the second day, they were fed grains such as buckwheat, corn, millet and rice, as well as ample quantities of nuts, sunflower seeds, vegetables and fruits. Calcium was provided with a daily serving of sesame milk. The 2. 8 participants in the control group were fed a diet including both animal products and gluten with a similar carbohydrate fat protein breakdown to the vegan diet. They were encouraged to eat five or more servings of fruits and vegetables per day and to eat complex carbohydrates, such as whole grains and potatoes, over simpler sources. In both diets, saturated fat was kept to a maximum of 1. After three and 1. Only 5. 8 percent of the people in the vegan, gluten free group completed the study. The researchers found that participants in the vegan group experienced a drop in their body mass index, total cholesterol and LDL bad cholesterol. This page documents health changes our readers have experienced after adopting the Perfect Health Diet. If you have improved your health on our diet, please leave. Triglyceride and HDL good cholesterol levels did not change. There was also an increase in the levels of anti. PC antibodies, which are believed to help protect the body against cardiovascular disease. None of these markers changed in the control group. Notice Of Intent To File A Mechanic`S Lien. These findings are compatible with previous results of vegetarianvegan dietary regimens in non rheumatoid arthritis subjects, which have shown lower blood pressure, lower body mass index and lower incidence of cardiovascular disease, the researchers said. High LDL and total cholesterol, as well as higher body mass index, are all risk factors for heart attack and stroke. In addition, the researchers found that levels of the inflammation marker CRP and the number of swollen joints decreased in those on the vegan, gluten free diet. Back in business BABY I got myself a new mouse. Computer mouse, of course. And there are a couple of things Ive missed sharing with you since Ive been M. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Month Vegan Diet Results' title='1 Month Vegan Diet Results' />There was no change in those on the control diet. In contrast to the more common osteoarthritis, which is caused by damage to the cartilage and lubricating fluid in the joints, rheumatoid arthritis is an autoimmune disorder caused when the bodys immune system attacks its own tissue. In addition to the pain and restricted movement caused by the destruction of joints, the inflammation caused by the immune systems attacks increases patients risk of heart attacks and strokes. Approximately 2. 0 million people around the world suffer from rheumatoid arthritis, which affects women more than men. Early diagnosis can slow the progress of the disease, but there is no cure. WeekFourComparison1.jpg' alt='1 Month Vegan Diet Results' title='1 Month Vegan Diet Results' />The United Kingdoms National Health Service cautioned that the study had a small sample size and did not follow patients long enough to see if there was actually a reduction in the rate of heart attacks and strokes. Still, Sir Muir Gray, the agencys chief knowledge officer said that anyone interested in preserving their health should try to eat a more vegan diet. The evidence is mounting if you want to stay healthy and save the planet, eat less, eat more plants and eat only food that your great grandmother would recognize if she were alive today, Gray said.